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Mindfulness

What is Mindfulness? 

 

Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.

 

Positive Psychology - 25 Fun Mindfulness Activities for Kids and Teens - Click Here 

Mindfulness Diary


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