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Tuesday 12th May 

 

Keep using the Real PE link :)

There are new videos below to get you moving. I didn't delete the others so if you have a favourite just scroll down to find it. 

 

Real PE at home includes an online programme which supports families to be active, play and learn together. 

 

It includes a programme for children in Key Stage 2, with daily and weekly guidance provided for both programmes in addition to an option to choose your own themes and activities.

 

You will need a login and password from school to access this, if you have not received it please email your class teacher asking for the details. 

Here is the website to find the different resources:

home.jasmineactive.com

There are also competitions which you and your family can participate in and will in with a chance to win prizes from Real PE. More information on this can be found in the user guide - the user guide will also explain how you can adapt the PE lessons for home learning and what you can use instead of PE equipment: 

https://spark.adobe.com/page/QpPduotAqlonG/

Have a go at as many of the activities as you want from Key Stage 2 - you can start on Day 1 or choose some activities you are interested in. Here are a few fun activities you can look for when you are logged in, you might recognise some activities from your PE lessons:

Time to get physical! 

 

You may already be doing something fun like joining for 'PE with Joe' or following some Cosmic Yoga - if you are well done and keep on going. 

 

I have suggestions below for 2 weeks worth of physical activities for you.  I have labelled one activity for each day 'Energy' to get you moving and one for 'Mindfulness' for when we need that time and space to relax and re-energize. 

 

If you want a low tech or no tech version I have also put in some activities that don't need a video to get you moving. 

 

 

Low Tech or No Tech Exercise

 

Get some jumping into your day!

Jumping Jacks: stretch arms and legs out to the side like a starfish while jumping, return arms to sides and legs to centre on landing

 

Tuck Jumps: bend knees and lift heels high while jumping

 

Hurdle Hops: jump side-to-side or front-to-back over pretend hurdle

 

One-Foot Hops: lift one knee and jump on standing leg; alternate (this is a great balance challenge too!)

 

Criss-Cross Feet: jump straight up, then cross one foot in front of the other; on next jump, switch feet and continue

Could you try and do 10 of each type of jump or even 20 of each type of jump.

If you have a rope and a space outdoors can you do 100 skips? Or 200 skips?

 

Get some stepping into your day!

Use the bottom step of your stairs if you have them. Step up and down on to this step. \can you do it 50 times with no stopping? 

 

Walk on the spot – arms and legs moving – knees up high. Can you walk like this without stopping for 5 minutes?

Speed up and jog on the spot or around the room.

 

Dance!

What’s your favourite music. Pop some music on or sing and let it all go. Dance and move however you want – no one can see you so just enjoy moving your body to the music. Don’t stop until the song stops.

Koo Koo Kanga Roo - Shake Yo Foot (Dance-A-Long)

Get up and get moving with a dance along.

34 Minutes of KIDZ BOP Dance Along Videos

Learn the dance steps to your favorite KIDZ BOP songs! This video features: "KIDZ BOP Shuffle" 0:00 "Fight Song" 3:51 "Best Day Of My Life" 7:02 "Want U Back...

Mood Walk - Blazer Fresh | GoNoodle

Mindfulness. Explore, name and act out your emotions as you go on a mood walk with Blazer Fresh.

Get Yo Body Movin - Koo Koo Kanga Roo | GoNoodle

Energy boost!

Footloose - NTV | GoNoodle

Lose your blues, kick off your Sunday shoes, and cut FOOTLOOSE to this stellar song! Create a free account on GoNoodle.com now and find hundreds of ways to m...

Achy Breaky Heart - NTV | GoNoodle

Your Achy Breaky heart will feel all better after you boot scoot to this song! Create a free account on GoNoodle.com now and find hundreds of ways to move! -...

Peanut Butter in a Cup - Moose Tube | GoNoodle

Sing this song to get pumped up! This video comes from GoNoodle's Moose Tube channel. MooseTube gets kids to sing and move with a-moose-ing chants and cheers...

Jump! - NTV | GoNoodle

Even if you don't want to jump, the Mac Dad, the Daddy Mac AND Kris Kross will make you JUMP! JUMP to this fly song! Create a free account on GoNoodle.com no...

Trolls: Can't Stop The Feeling | GoNoodle

Get that sunshine in your pocket and that good soul in your feet as you dance, dance, dance along with the Trolls to this awesome JT song! Create a free acco...

Chicken Dance - Maximo | GoNoodle -

Monday - Energy
I don't wanna be a chicken, I don't want to be a duck...I just want to shake my butt as I do the Chicken Dance with Maximo! Bock Bock!

Melting - Flow | GoNoodle

Monday - Mindfulness
Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry. Create a free account on GoNoodle.com now and find hundreds

Koo Koo Kanga Roo - Dinosaur Stomp (Dance-A-Long)

Tuesday - Energy
Dinosaur Stomping

Super Scooper - Maximo | GoNoodle

Tuesday - Mindfulness
Rotate your arms to scoop up the happiness, peace, health and friendship, then empty it over your head! This video comes from GoNoodle's Maximo channel. Maxi...

Indoor Recess: Moose On The Loose | GoNoodle

Wednesday - Energy
The moose is on the loose...and he's chanting and cheering and singing and dancing in this 10 minute Indoor Recess Moosement Mega Mix! This video comes from ...

Rainbow Breath - Flow | GoNoodle

Wednesday - Mindfulness
Learn how to raise your energy and face your day with this exercise. Have fun with it! This video comes from GoNoodle's Flow channel. Flow gets kids to relax...

Fabio's Meatball Run - Moose Tube | GoNoodle

Thursday - Energy
Jump, duck, and dodge around obstacles to help Moose Fabio deliver delicious, juicy meatballs to his GrandMoose Filomena. Create a free account on GoNoodle.c...

Relieve Anxiety - Empower Tools | GoNoodle

Thursday - Mindfulness
Get rid of your belly flutters, stress, and anxiety with short in breaths and long out breaths. Create a free account on GoNoodle.com now and find hundreds o...

Indoor Recess 3: Victorious Disco Brains & Koo Koo Kitty High Fives | GoNoodle

Friday - Energy
This Indoor Recess playlist includes Kitty High Five and Disco Brain from Awesome Sauce, and Zumba's Dance Dance Dance, then calms down with Victorious from ...

Strengthen Your Focus - Empower Tools | GoNoodle

Friday - Mindfulness
Learn how to bring focus to yourself with this calming exercise for the mind and body. Create a free account on GoNoodle.com now and find hundreds of ways to...

PE With Joe | Friday 3rd April 2020

Monday Energy

Rainbow Yoga 🌈 Yoga For All Ages! 🌈 Yoga With Adriene

Monday - Mindfulness and Energy
Rainbow Yoga! The perfect 17-minute practice to brighten your day, to help turn darkness into light. Great for ALL AGES! Breathe deep, create a healthy flow ...

PE With Joe | Friday 10th April

Tuesday - Energy

Yoga for Kids!

Tuesday - Mindfulness
Follow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You'll get to warm up, practice breathing and poses, and relax into a power...

5 Minute Move | Kids Workout 1 | The Body Coach TV

Wednesday - Energy
Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Marching On The Spot Star Jumps Low Sprint Shuffle Squats Climb The Rope

On & Off - Flow | GoNoodle

Wednesday - Mindfulness
This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self. This video comes from GoNoodle's Flow...

U Can't Touch This - NTV | GoNoodle

Thursday - Energy
U can't touch this... but U can dance to it! STOP! Hammertime! Create a free account on GoNoodle.com now and find hundreds of ways to move! -- https://goo.gl...

Be Kind To Yourself - Empower Tools | GoNoodle

Thursday - Mindfulness
Sometimes it's easier to be kind to others than it is to be kind to yourself. Learn how to give yourself some loving kindness with this exercise. Create a fr...

Zumba Dance Party

Friday - Energy

Yoga For The Classroom - Yoga With Adriene

Friday - Mindfulness
Yoga For The Classroom is for all ages, all types and all moods. This fun 10-min standing yoga sequence is great for the classroom, inviting you to be in the...