Sunday 12th July
I have added new videos this week to keep that fitness up :)
Keep on moving everyone.
Sunday 7th June
This week I have added some Berkshire Active at Home sheets that have lots of ideas and links to follow. They are dated but it doesn't matter they have lots of different ideas you can explore.
Reading FC have lots of ideas for home learning, not just PE but other subjects too. I know some of you love your football so check out their link.
The NHS link has lots of ideas for being active too including ideas for indoor and outdoors and 10 minute shake up games to get you moving.
Below are some activities to help you practise mindfulness always a good way to start the day or relax before bed.
Keep using the Real PE link :)
There are new videos below to get you moving. I didn't delete the others so if you have a favourite just scroll down to find it.
Real PE at home includes an online programme which supports families to be active, play and learn together.
It includes a programme for children in Key Stage 2, with daily and weekly guidance provided for both programmes in addition to an option to choose your own themes and activities.
You will need a login and password from school to access this, if you have not received it please email your class teacher asking for the details.
Here is the website to find the different resources:
home.jasmineactive.com
There are also competitions which you and your family can participate in and will in with a chance to win prizes from Real PE. More information on this can be found in the user guide - the user guide will also explain how you can adapt the PE lessons for home learning and what you can use instead of PE equipment:
https://spark.adobe.com/page/QpPduotAqlonG/
Have a go at as many of the activities as you want from Key Stage 2 - you can start on Day 1 or choose some activities you are interested in. Here are a few fun activities you can look for when you are logged in, you might recognise some activities from your PE lessons:
Time to get physical!
You may already be doing something fun like joining for 'PE with Joe' or following some Cosmic Yoga - if you are well done and keep on going.
I have suggestions below for 2 weeks worth of physical activities for you. I have labelled one activity for each day 'Energy' to get you moving and one for 'Mindfulness' for when we need that time and space to relax and re-energize.
If you want a low tech or no tech version I have also put in some activities that don't need a video to get you moving.
Low Tech or No Tech Exercise
Get some jumping into your day!
Jumping Jacks: stretch arms and legs out to the side like a starfish while jumping, return arms to sides and legs to centre on landing
Tuck Jumps: bend knees and lift heels high while jumping
Hurdle Hops: jump side-to-side or front-to-back over pretend hurdle
One-Foot Hops: lift one knee and jump on standing leg; alternate (this is a great balance challenge too!)
Criss-Cross Feet: jump straight up, then cross one foot in front of the other; on next jump, switch feet and continue
Could you try and do 10 of each type of jump or even 20 of each type of jump.
If you have a rope and a space outdoors can you do 100 skips? Or 200 skips?
Get some stepping into your day!
Use the bottom step of your stairs if you have them. Step up and down on to this step. \can you do it 50 times with no stopping?
Walk on the spot – arms and legs moving – knees up high. Can you walk like this without stopping for 5 minutes?
Speed up and jog on the spot or around the room.
Dance!
What’s your favourite music. Pop some music on or sing and let it all go. Dance and move however you want – no one can see you so just enjoy moving your body to the music. Don’t stop until the song stops.
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Clap It Out
Practise syllables with this fun dance and link to activities to try at home.
Blast Off - Fresh Start Fitness | GoNoodle
Do jumping jacks, lunges, elliptical, and more in this super fast energy burn! This video comes from GoNoodle's Fresh Start Fitness channel. Fresh Start Fitn...
Wake Up - Fresh Start Fitness | GoNoodle
A slow and easy workout to wake up your body - perfect to get moving but not sweating! This video comes from GoNoodle's Fresh Start Fitness channel. Fresh St...
Pump It Up - Fresh Start Fitness | GoNoodle
Indoor Recess: Moose On The Loose | GoNoodle
The moose is on the loose...and he's chanting and cheering and singing and dancing in this 10 minute Indoor Recess Moosement Mega Mix! This video comes from ...
Lunch - Blazer Fresh | GoNoodle
Move, dance, munch and crunch as you sing about your delicious lunch. Create a free account on GoNoodle.com now and find hundreds of ways to move! -- https:/...
Bye Bye Bye - NTV | GoNoodle
★ Just Dance Kids 2 - I'm a Gummy Bear (The Gummy Bear Song) (HD) ★
Embrace the silly and dance with joy!
Shake It Off - Think About It | GoNoodle
Shake off those yucky feelings so you can move on with your day. Create a free account on GoNoodle.com now and find hundreds of ways to move! -- https://www....
KIDZ BOP Kids - Fight Song (Dance Along)
Get movin' with Ashlynn & Grant to "Fight Song"! Then, show us how YOU stay active by posting a video with the hashtag, #MoveItMarch. 🎵 #KIDZBOP38: 🎵 Amazon ...
Twist N' Shout - Maximo | GoNoodle
Shake it up baby now! Twist and shout and work it all out with Maximo! Create a free account on GoNoodle.com now and find hundreds of ways to move! -- https:...
Just Dance 4-One Direction :What makes you beautiful
Just Dance :What makes you beautiful.
Koo Koo Kanga Roo - Shake Yo Foot (Dance-A-Long)
Get up and get moving with a dance along.
34 Minutes of KIDZ BOP Dance Along Videos
Learn the dance steps to your favorite KIDZ BOP songs! This video features: "KIDZ BOP Shuffle" 0:00 "Fight Song" 3:51 "Best Day Of My Life" 7:02 "Want U Back...
Mood Walk - Blazer Fresh | GoNoodle
Mindfulness. Explore, name and act out your emotions as you go on a mood walk with Blazer Fresh.
Get Yo Body Movin - Koo Koo Kanga Roo | GoNoodle
Energy boost!
Footloose - NTV | GoNoodle
Lose your blues, kick off your Sunday shoes, and cut FOOTLOOSE to this stellar song! Create a free account on GoNoodle.com now and find hundreds of ways to m...
Achy Breaky Heart - NTV | GoNoodle
Your Achy Breaky heart will feel all better after you boot scoot to this song! Create a free account on GoNoodle.com now and find hundreds of ways to move! -...
Peanut Butter in a Cup - Moose Tube | GoNoodle
Sing this song to get pumped up! This video comes from GoNoodle's Moose Tube channel. MooseTube gets kids to sing and move with a-moose-ing chants and cheers...
Jump! - NTV | GoNoodle
Even if you don't want to jump, the Mac Dad, the Daddy Mac AND Kris Kross will make you JUMP! JUMP to this fly song! Create a free account on GoNoodle.com no...
Trolls: Can't Stop The Feeling | GoNoodle
Get that sunshine in your pocket and that good soul in your feet as you dance, dance, dance along with the Trolls to this awesome JT song! Create a free acco...
Chicken Dance - Maximo | GoNoodle -
Monday - Energy
I don't wanna be a chicken, I don't want to be a duck...I just want to shake my butt as I do the Chicken Dance with Maximo! Bock Bock!
Melting - Flow | GoNoodle
Monday - Mindfulness
Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry. Create a free account on GoNoodle.com now and find hundreds
Koo Koo Kanga Roo - Dinosaur Stomp (Dance-A-Long)
Tuesday - Energy
Dinosaur Stomping
Super Scooper - Maximo | GoNoodle
Tuesday - Mindfulness
Rotate your arms to scoop up the happiness, peace, health and friendship, then empty it over your head! This video comes from GoNoodle's Maximo channel. Maxi...
Indoor Recess: Moose On The Loose | GoNoodle
Wednesday - Energy
The moose is on the loose...and he's chanting and cheering and singing and dancing in this 10 minute Indoor Recess Moosement Mega Mix! This video comes from ...
Rainbow Breath - Flow | GoNoodle
Wednesday - Mindfulness
Learn how to raise your energy and face your day with this exercise. Have fun with it! This video comes from GoNoodle's Flow channel. Flow gets kids to relax...
Fabio's Meatball Run - Moose Tube | GoNoodle
Thursday - Energy
Jump, duck, and dodge around obstacles to help Moose Fabio deliver delicious, juicy meatballs to his GrandMoose Filomena. Create a free account on GoNoodle.c...
Relieve Anxiety - Empower Tools | GoNoodle
Thursday - Mindfulness
Get rid of your belly flutters, stress, and anxiety with short in breaths and long out breaths. Create a free account on GoNoodle.com now and find hundreds o...
Indoor Recess 3: Victorious Disco Brains & Koo Koo Kitty High Fives | GoNoodle
Friday - Energy
This Indoor Recess playlist includes Kitty High Five and Disco Brain from Awesome Sauce, and Zumba's Dance Dance Dance, then calms down with Victorious from ...
Strengthen Your Focus - Empower Tools | GoNoodle
Friday - Mindfulness
Learn how to bring focus to yourself with this calming exercise for the mind and body. Create a free account on GoNoodle.com now and find hundreds of ways to...
PE With Joe | Friday 3rd April 2020
Monday Energy
Rainbow Yoga 🌈 Yoga For All Ages! 🌈 Yoga With Adriene
Monday - Mindfulness and Energy
Rainbow Yoga! The perfect 17-minute practice to brighten your day, to help turn darkness into light. Great for ALL AGES! Breathe deep, create a healthy flow ...
PE With Joe | Friday 10th April
Tuesday - Energy
Yoga for Kids!
Tuesday - Mindfulness
Follow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You'll get to warm up, practice breathing and poses, and relax into a power...
5 Minute Move | Kids Workout 1 | The Body Coach TV
Wednesday - Energy
Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Marching On The Spot Star Jumps Low Sprint Shuffle Squats Climb The Rope
On & Off - Flow | GoNoodle
Wednesday - Mindfulness
This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self. This video comes from GoNoodle's Flow...
U Can't Touch This - NTV | GoNoodle
Thursday - Energy
U can't touch this... but U can dance to it! STOP! Hammertime! Create a free account on GoNoodle.com now and find hundreds of ways to move! -- https://goo.gl...
Be Kind To Yourself - Empower Tools | GoNoodle
Thursday - Mindfulness
Sometimes it's easier to be kind to others than it is to be kind to yourself. Learn how to give yourself some loving kindness with this exercise. Create a fr...
Zumba Dance Party
Friday - Energy
Yoga For The Classroom - Yoga With Adriene
Friday - Mindfulness
Yoga For The Classroom is for all ages, all types and all moods. This fun 10-min standing yoga sequence is great for the classroom, inviting you to be in the...