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The Sleep Factor — home learning lesson plans on healthy sleep habits


This home learning pack helps pupils to understand the importance of good quality sleep, and will encourage them to take responsibility for the quality of their sleep. 


The key stage 2 lesson explores the importance of bedtime routines and equips pupils with actions they can take to improve their sleep habits.

These lessons help pupils to:

  • recognise what good quality sleep is and what the benefits of it are
  • understand the importance of routines for promoting good quality sleep
  • understand how sleep patterns change and how challenges in getting good quality sleep can be overcome

A collaboration between the PSHE Association, Guardian and National Literacy Foundation